Welcome to Chiro Plus Rehab

Therapeutic Exercise

You can build a house without a blueprint, but it will be loosely constructed and will likely fall over. At Chiro Plus Rehab, we provide you with a “blueprint” of exercises to help strengthen and correct their own unique health problems. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

What Is Therapeutic Exercise?

One of the most important components to staying healthy and pain-free are very deep, joint-stabilizing muscles. The “Stabilizers” are designed to prevent the joints and essentially hold the joints together, protecting them. These muscles go by tongue-twisting names like multifidi, gluteus medius, and quadratus lumborum. You’ve probably never heard of them before, but they are vitally important to your health.

If you’re in pain or if your joints are misaligned these muscles get very weak very quickly and that’s when major problems can enter your life. These muscles must be strengthened to help joints heal and put them on the path to becoming more pain-free. 

Why Choose Us?

Some chiropractors approach exercise with a “one-exercise-fits-all” approach. At Chiro Plus Rehab, we perform a special assessment to determine exactly what exercises you need to do to get the relief you’re looking for. Then our experts train you on how to use each exercise at home in a program tailored to your needs. 

Our chiropractors are knowledgeable and highly experienced with a professional and caring approach to your rehabilitation needs. They are movement specialists who determine the root cause of your problem and treat it, not just focusing on the signs or symptoms. The goals of our therapeutic exercises are to improve strength and mobility, restore physical function and relieve pain. We offer you comprehensive care and exercise plans to help you continue your rehabilitation and progress at home, thus minimizing visits to the hospital.

“I’ve seen how pain steals life from people. Worse, I’ve seen firsthand the harmful effects numbing pain with drugs can do. Because of this, I am committed to providing the best possible care people in a way that not only relieves pain but improves health and quality of life.”

He graduated from Northwestern Health Sciences University—a respected school for chiropractors—one of the youngest in his class, with a Bachelor of Science in Human Biology and a Doctorate in Chiropractic.

Dr. Ben Grams has a long track record of helping people eliminate pain and regain their health by integrating the best of the holistic and medical worlds. He is known as one of the best choices for chiropractor Little Falls MN because of his ability to accurately assess and treat more difficult cases, especially those related to the lower back, sciatica, shoulder, and hip.

Over the years, he has won several awards for performance and achievement and he continues to pursue the most effective non-drug, non-surgical methods for treating patients as a chiropractor Little Falls MN. In 2017, Dr. Grams authored the book titled “The Solution to Back and Neck Pain” which had a brief stint as a top seller on Amazon.com in the categories of Chiropractic, Chronic Pain, and Alternative Medicine. Its success was also noted on NBC, ABC, CBS, FOX affiliate websites as well as the StarTribune.

When not working, he will be spending time with his wife and preferably outdoors. He enjoys hiking, swimming, biking, playing guitar, and being active in his church. Chiropractor Little Falls MN, Dr. Grams has additional studies in chiropractic radiology, spinal disc problems, hands-on muscle therapy, therapeutic exercise, sports injury, nutrition and wellness.